This week we have a Tropical Green Antioxidant Blast Smoothie. Greek Yogurt provides most of the protein in this smoothie, which packs 18 grams per serving. There is tons of fiber from fresh fruit and spinach, as well as chia seeds, which help reduce hunger. Chia is also high in calcium, phosphorus, selenium and omega-3 fatty acids, which have been shown to lower cholesterol and increase brain function. Ginger and turmeric* have anti-inflammatory properties that can help ward off chronic diseases such as cancer, and heart disease, and can reduce symptoms of arthritis. Everything in this tropical green smoothie can start your day with a mega-dose of nutrition!
*Ginger and turmeric may interfere with anticoagulants, such as warfarin, and increase risk of bleeding. Please discuss with your dietitian or doctor before using herbal supplements for any potential drug interactions.
Tropical Green Antioxidant Smoothie
½ cup unsweetened coconut milk
½ cup nonfat plain Greek yogurt
1 cup baby spinach
½ cup banana slices (approximately ½ medium banana)
½ cup pineapple chunks
1 tbsp chia seeds
1/8 tsp ground ginger
1/8 tsp turmeric
Blend all ingredients together in a blender and serve