The holidays can be hard - we’re here to support you!

• Do you get nervous about the holidays because it can feel like there is less structure and routine?

• Do you feel challenged at food gatherings, where there can be a lot of food, diet, and body talk?

• Do the holidays trigger difficult thoughts and feelings, making it hard to stay present and grounded?

Please join us for this welcoming, interactive, and reflective workshop where you will gain new skills to navigate the holiday season and take care of yourself!

Participants can expect to:

• Review the 10 principles of Intuitive Eating

• Learn tips to maintain structure and routine amidst the busy holidays

• Learn how to develop a more positive internal dialogue

• Create statements to help swerve diet culture talk at holiday gatherings

• Explore ways to continue practicing self-care throughout the holidays

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When: Wednesday, December 7th, 6:30-8pm

Where: Virtually, via Zoom

Deadline for sign-up: Friday, December 2nd

Cost: $45 per person

Equity Pricing: $25 registration fee is available to those with identities that have been historically marginalized. No questions asked. For questions about this, see our web page on equity pricing.

Disclaimer: this workshop is not suitable for those with eating disorders. If you have questions about whether or not this is an appropriate program for you, please reach out to us at: info@nourishforlife.com

*agenda subject to change based on group interest and conversation