Rosemary Rutabaga Fries

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We fired up the grill for the first time this year and invited a few friends over to help us enjoy some homemade burgers. I was recently introduced to rutabaga, and decided to try out roasted rutabaga “fries” as a side.  They turned out to be delicious!

Rutabaga can be found in the root vegetable section in the grocery store. 

Rutabaga can be found in the root vegetable section in the grocery store. 

Rutabaga is a root vegetable that is related to cabbage and turnips, and has an earthy flavor. This recipe roasts the rutabaga with a sprinkle of rosemary - one of my favorite herbs - for this healthier take on French fries. I then toss it with a little apple cider vinegar, which highlights the mild sweetness and reduces the bitterness of rutabaga. 

So if you’ve ever been interested in trying that weird big purplish waxy-coated vegetable in the grocery store, go ahead - you will not be disappointed! Rutabaga is high in fiber, potassium and vitamin C. It is perfect for roasting, mashing like potatoes or adding into soups, which makes it super versatile and can be a substitute in most recipes where potatoes are required. 


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Rosemary Rutabaga Fries

Serves: 4
Total Time: 45 minutes

Ingredients: 
1 large rutabaga
2 Tablespoons olive oil
1 ½ teaspoons dried rosemary
¼ teaspoon salt
¼ teaspoon pepper
1 teaspoon apple cider vinegar

Preparation Instructions: 

  1. Preheat oven to 425°F
  2. Peel and cut rutabaga into French fry shapes.
  3. Toss rutabaga with olive oil, rosemary, salt and pepper and arrange evenly on a baking sheet. Roast in the oven until golden and tender, about 40 minutes.
  4. Remove rutabaga from the oven and toss with apple cider vinegar. Enjoy!

Nutrition Facts (per serving): Calories 89, Total Fat 7g (Saturated Fat 1g, Trans Fat 0g), Cholesterol 0mg, Sodium 155mg, Total Carbohydrate 7g (Dietary Fiber 2g, Total Sugars 3g, includes 0g Added Sugars), Protein 1g. 

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